The DOC Journey is a self-directed, guided course
Here's what you will learn:
The DOC Journey
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Understand the origin and nature of acute and chronic pain - and your body's responses to threat.
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Learn the skills to lower your body's stress chemicals and return it to a relaxed state.
- Lessons include video tutorials to deepen your understanding and answer frequently asked questions.
Group Coaching Sessions
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Join Dr. Hanscom's group coaching sessions every Tuesday and Thursday, in a setting that allows you to feel and be safe.
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This format is a powerful aspect of the DOC Journey as social connection fosters healing.
- Experience hope again as you begin thriving instead of just surviving.
Recorded Webinars
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Explore topics found along the DOC Journey with in-depth, interactive discussions.
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Learn how to utilize the best clinical practices and modern neuroscience techniques to take control of your health, happiness, and quality of life.
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All sessions and notes are recorded and available in our reference library.
Meet the doctor behind DOC (Direct Your Own Care)
Dr. Hanscom's 15-year struggle with chronic pain led him on a journey to discover how to break free from his pain without the use of addictive opioid treatments. Now he wants to share his findings with you!
Meet Dr. David Hanscom
