The DOC Journey is a self-directed, guided course

Here's what you will learn: 

The DOC Journey


  • Understand the origin and nature of acute and chronic pain - and your body's responses to threat.

  • Learn the skills to lower your body's stress chemicals and return it to a relaxed state.

  • Lessons include video tutorials to deepen your understanding and answer frequently asked questions. 

Group Coaching Sessions


  • Join Dr. Hanscom's group coaching sessions every Tuesday and Thursday, in a setting that allows you to feel and be safe.

  • This format is a powerful aspect of the DOC Journey as social connection fosters healing.

  • Experience hope again as you begin thriving instead of just surviving.  

Recorded Webinars


  • Explore topics found along the DOC Journey with in-depth, interactive discussions.

  • Learn how to utilize the best clinical practices and modern neuroscience techniques to take control of your health, happiness, and quality of life.

  • All sessions and notes are recorded and available in our reference library.

Meet the doctor behind DOC (Direct Your Own Care)


Dr. Hanscom's 15-year struggle with chronic pain led him on a journey to discover how to break free from his pain without the use of addictive opioid treatments. Now he wants to share his findings with you!

Meet Dr. David Hanscom