It's Time to Restore Your Life.
The DOC Journey is a framework that provides access to research-validated approaches for healing chronic conditions. The sequence allows you regain control of your care and thrive.Begin Your Healing Journey with 10 minutes a day!
WHAT SYMPTOMS CAN BE IMPROVED OR RESOLVED?
The DOC Journey
The DOC Journey is a collection of resources that provides information, tools, strategies and support that enables you to develop a game plan around your unique set of issues and circumstances.
Through awareness, hope, forgiveness, and play, you will learn methods that stimulate physical changes in your brain (neuroplasticity) and re-direct your nervous system to optimize your body’s reaction from one of threat... to one of safety... to one that's free from pain.
Learn to train your brain to not feel mental or physical pain.
Proven Learning Sequence
Each leg builds on the previous sets of lessons.
Weekly Group Coaching
Virtual bi-weekly group sessions provide support and safety.
In-depth discussion of the healing concepts.
Choose the online course, live coaching, or both...
or the experiential app for your phone
(Available at the Google Play Store and Apple App Store)
"Helping patients heal from chronic pain has been
the most rewarding phase of my medical and surgical career."
~ Dr. David Hanscom
Meet Dr. David Hanscom
Orthopedic Spinal Surgeon
Stress isn't the problem, it's your reaction to it.
- Your body reacts to stress with physiological changes that create mental and physical symptoms.
Avoiding stress increases stress.
- Learn to minimize the impact of stress on your body.
Take back your life
- This course is a sequence of lessons that reflect my journey, my patients' journeys, the best clinical practices, and the wisdom of modern neuroscience.