Structure of didactic sessions

· 11:50 - noon – Informal discussion/ catching up

Please sign on early if you have specific questions. It is a great time to get them answered.

· 12:00-12:05 – Relaxation exercises

· 12:05 to 12:15– Didactic session/Sharing successes and challenges

Open discussion

· 12:15– 12:35 – Small group discussion – discussion will be based that day’s topic or what may have been brought up in the sharing session. We will occasionally remain in the large group. This is also the time to share your personal insights and successes.

· 12:35 to 1:00 – Open discussion/ sharing

I will be prompt on the time and will stop the didactic session at 12:15. We break into the small groups at 12:15 for about 20 minutes. o Please email me at [email protected] with questions you’d like addressed or if you would like to share your perspective. You don’t have to be pain free to share. Small victories are the key to all of this. We would like to find out what you have found useful.

Please feel free to give me feedback on how this is working for you.

Structure of a creative session – where healing happens

11:50 – open Q&A

12:00 – 12:20 - warmup video/ exercise

12:20-12:40 – engage in the exercise/ sharing in small groups

12:40 – 1:00 – Large group session

1:00 – adjourn

We are always open to new ideas, and are excited about helping you along your way!