"Facebook Live" Resource Archive

It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments.

Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science-backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then these podcasts are for you!

Physiology of Threat (Flight or Fight)
Being with your Anxiety (Activated Threat Physiology)
Physiology of Safety / Love (Rest and Digest)
Processing Anger (Hyper-Activated Threat Physiology)
Self-esteem – The Driver of Obsessive Thought Patterns
The Fallout of Obsessive Thought Patterns
Your Inner Critics
Healing Begins at Home (Breaking Loose)
Childhood Trauma (Changing Your Life Lens)
Sleep Strategies (The Core Building Block)
Dealing with Adversity (Becoming a Professional at Living Life)